DC YOGA WEEK

PARTICIPATING STUDIOS

	Bikram Yoga Capitol Hill Bikram Yoga Capitol Hill is a brand new studio in the vibrant H Street/Atlas Arts District. The Bikram method was developed to promote overall health and well-being. It consists of 26 basic Hatha Yoga postures conducted in a room that is heated to approximately 105 degrees via our state-of-the-art air circulation system. Come unwind in our Feng Shui environment featuring a soothing waterfall wall. Bikram Yoga Capitol Hill is delighted to be a part of DC Yoga Week. All classes are suitable for beginners and no advance sign-up or reservation is required. We look forward to seeing you at Bikram Yoga Capitol Hill soon!

	Bikram Yoga Dupont The bikram series consists of 26 hatha yoga postures + 2 breathing excercises. The studio is 3,000 sq ft with a sunny 1,450 sq ft yoga room overlooking Connecticut Ave, in the heart of dupont circle. Enjoy a piece of fruit after class in the sitting area and our faciliites, which include showers, changing rooms, and yoga mat storage.

	Boundless Yoga Boundless Yoga is a start-up yoga company, offering a range of yoga classes and healing services. these services include 40 public yoga classes, seven days a week, private and semi-private yoga instruction, energy healing, yoga and yoga-related workshops, a teacher-training program (200-hour currently; 500-hour and energy training in 2009), and retreats with kim weeks, founder.

	Bikram Yoga Tenleytown Bikram's Yoga College of India in the Tenleytown area of Washington, DC includes a 1,300-foot heated practice area lined with mirrors on two walls. Showers and changing rooms are also located at the studio. Students are encouraged to bring their own yoga mats, towels, and hand towels. The studio provides towels for rent ($2.00 each) and mats (rental $1.00 each). Extra hand towels are available. Students may also purchase vitamin water and Gatorade (both $2.00 per bottle) at the studio. A collection of yoga clothing and accessories are now available for purchase at the studio.

	Capitol Hill Yoga Capitol Hill Yoga, Ltd. (CHY) grew from the spirit and love of a strong yoga community in the Capitol Hill neighborhood of Washington, DC. The mission of CHY is to offer instruction in yoga and other practices that promote health and well being to the broadest audience possible. CHY encourages a diverse approach to yoga and offers classes in a variety of styles and ability levels to meet the needs of individuals. We encourage you to sample different classes and teachers to find your most appropriate class. Our teachers have received their training in a variety of yoga styles including Kripalu, Anusara and Iyengar. In addition, our teachers continue to study various forms of yoga to ensure safe, comfortable, and inspiring classes.

	Circle Yoga/Budding Yogis Circle Yoga is a peaceful, sunny yoga studio located in upper NW Washington DC near the Chevy Chase Circle. We currently offer classes in Yoga (Anusara, Iyengar, Himalyan, Kripalu and more), African Dance and Drumming, Gentle Yoga, Prenatal Yoga, as well as Budding Yogis classes for kids, families, and teens. We have created a mindful environment where it's easy to come and do yoga, connect with the community, and find peace and well-being.

	Flow Yoga Center The warmth of our eco-friendly center offers a natural haven for those who seek a nurturing and soulful environment. Flow offers 3 flowing styles of yoga (Vinyasa, Asthanga and Jivamukti) as well as a welcoming Beginner's class, meditation, pilates, bellydance and afro-brazilian dance. Come visit us in Logan Circle and find your flow!

	Georgetown Yoga Opened in September 2002, Georgetown Yoga is an “urban oasis” located in the middle of Washington’s historic Georgetown neighborhood. The studio offers a wide range of yoga styles for all levels, from those new to yoga to those already practicing. Georgetown Yoga offers a beautiful, relaxing setting to begin, develop or enhance your Washington D.C. yoga experience.

	Inspired Yoga Live an Inspired Life. This is your community — a place where your spirit and individuality are honored and celebrated. Here you are encouraged and challenged to go beyond your perceived limitations and discover your true potential. Our beautiful U Street studio and inspiring instructors await you. Join us — Breathe. Move your body. Feel better than you ever have. Be Inspired.

	Quiet Mind Yoga Just one block north of the tivoli center, columbia heights finally has a placefor the community to take a deep breath and relax... Quiet Mind Yoga offers a thoughtful reprieve from one’s daily routine byproviding mindful yoga instruction in an inviting and serene environment. Classes offer detailed instruction that focus on the proper posture alignment,strengthening and fluid movement found in iyengar, ashtanga, anusara andvinyasa. Instructors place great emphasis on the need to relax and restore one’s mindand body, leaving quiet mind students invigorated and radiating peace. Enjoy our earth-friendly mats, blankets and other yoga props!

	River's Edge DC River's Edge DC is an eco friendly yoga haven located in the heart of vibrant Adams Morgan in the inviting, light filled Flexaware Learning Center. All River's Edge Centers are dedicated to the teaching of yoga in the classical yoga tradition of Krschnamacharya offering classes in Ashtanga Vinyasa, Vinyasa Flow, Yoga Mom Yoga Babytm, Family Yoga and Yoga Nidra. Classes and Workshops are also offered in mind/body movements forms including Yamuna Body Rolling, Floor Barre, Bartenieff Fundementals, Flexaware and Creative Movement.

	SomaFit SomaFit is a unique, "Resort Spa in the City" where you can combine yoga with rejuvenating spa treatments. SomaFit has created a flexible, a la carte system with no initiation fees or long term obligations. Pick and choose your yoga and fitness program or we will customize a program to suit your schedule and budget. Our yoga studios are designed to provide an intimate environment where every student gets individual attention. SomaFit instructors are versed in multiple disciplines and bring their wealth of knowledge and expertise into each class.

	Spiral Flight Yoga Spiral Flight Yoga is Georgetown's first and DC's original yoga center since 1997 - a safe, peaceful, spiritual space to experience yoga and more. Spiral Flight is eclectic because that is Yoga: the union or coming together of varied parts of ourselves. We offer a wide variety of yoga and movement classes, workshops, events and training. Our offerings including an array of Hatha Yoga styles, including Vinyasa Flow, Anusara-inspired, and Slow Flow, along with Kundalini Yoga, and FlexAware. In our peaceful Healing and Wellness Room, you will find skilled therapists offering massage, thai yoga bodywork, reflexology, reiki, and holistic nutrition counseling. Spiral Flight is the possibility of healthy, happy, connected and conscious people. We are community working toward wellness, healing, awareness and peace for you, for us and for our planet.

	Studio Serenity Studio Serenity is a quiet yoga sanctuary in the lively district of Adams Morgan located in the heart of Washington DC. We offer 35 weekly vinyasa classes as well as specialized yoga programs such as Prenatal Yoga, Aerial Yoga, Yoga Teacher Trainings, and Yoga for Beginners. In addition, we host enlightening and community inspiring programs such as a monthly Yoga Bookclub and Movie Nights. Our programs invite you to begin where you are and grow into the classes most suited to your personal needs. All our vinyasa classes are breath-centered and explore the healing power and connection to our vital energy, known as prana. Because we honor the yogic system deeply; our goal is to empower you with the ability and pleasure to feel the transformative yoga experience.

	Tranquil Space Inspire yourself at a lifestyle-focused yoga studio located in the heart of Dupont Circle. Tranquil Space is a vinyasa yoga playground offering over 45 weekly creative classes in our two sunny studios. Sip tea and shop our tranquiliT boutique, indulge in our specialty spa, or simply find your tranquil space within through our nurturing yoga classes.

	Unity Woods Yoga Center Unity Woods Yoga Center has offered classes in the DC area for over 25 years. Our experienced, certified instructors teach the Iyengar method of Hatha Yoga, an approach that emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness through precision in movement and attention to subtle aspects of posture and breath, mind and spirit. Unity Woods studios are located in Woodley Park, Tenleytown, Arlington and Bethesda.